Uvelka

Green buckwheat is a cereal obtained from mature buckwheat grains by gentle peeling without the use of steaming technology.  It has a natural color, delicate aroma and a mild nutty taste.  An important difference from the usual steamed buckwheat is the ability to germinate. During germination, buckwheat synthesizes vitamins and antioxidants, and the protein turns into an easily digestible form.   Contains a live sprout! Suitable for germination!   Nutritional value per 100 g: Proteins, g – 12.6; fats, g – 2.6;  carbohydrates, g – 68.0, dietary fiber -9.5 Energy value – 1540 kJ/360 kcal The product may contain traces of gluten.   Cooking method: 1. Pour the washed grits into boiling water in a ratio of 1:2. 2. Add salt to taste. 3. Cook on low heat with the lid closed for 15-20 minutes.   Recipe:   STRAWBERRY-BUCKWHEAT MOUSSE 4 SERVINGS Green buckwheat ........ 160 g Strawberries ................... 300 g The apple ...................... 230 g Vanilla sugar ........15 g Honey ..................2 tablespoons Muesli ..............2 tablespoons   Soak the green buckwheat in enough water for 8-10 hours. Drain the excess liquid and rinse the cereal well several times. Mix and whisk the buckwheat with strawberries, peeled and chopped apple, vanilla sugar and honey until smooth. Decorate the top with a pinch of muesli or any fresh berries and fruits. Enjoy your meal!

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Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China. It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.   Here are best buckwheat recipes for you to get started with: Vegan Stuffed PeppersRoasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired. Buckwheat and Bacon Side DishThis alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish. Kuttu Ka DosaA crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar. Buckwheat TabboulehA traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal. Cajun Veggie Burgers with KashaThis Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries Gluten-Free Buckwheat, Asparagus, and Pesto SaladThis light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish. As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes!   Nutrition facts Carbs are the main dietary component of buckwheat.Protein and various minerals and antioxidants are also present.   The nutritional value of buckwheat is considerably higher than that of many other grains.The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source): Calories: 343 Water: 10% Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams Fiber Buckwheat contains a decent amount of fiber, which your body cannot digest.    Protein Buckwheat contains small amounts of protein. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .   Vitamins and minerals Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.   The most abundant minerals in common buckwheat are: Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body's antioxidant defenses. Copper.  Magnesium.  Iron.  Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues. Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests!

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Looking for where to buy buckwheat in the U.S. online?You're in the right place!You need just to pick and put in the "basket", and we will deliver this product right up to your door! Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China. It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.   Here are best buckwheat recipes for you to get started with: Vegan Stuffed PeppersRoasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired. Buckwheat and Bacon Side DishThis alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish. Kuttu Ka DosaA crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar. Buckwheat TabboulehA traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal. Cajun Veggie Burgers with KashaThis Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries Gluten-Free Buckwheat, Asparagus, and Pesto SaladThis light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish. As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes! Nutrition facts Carbs are the main dietary component of buckwheat.Protein and various minerals and antioxidants are also present.   The nutritional value of buckwheat is considerably higher than that of many other grains.The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source): Calories: 343 Water: 10% Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams   Fiber Buckwheat contains a decent amount of fiber, which your body cannot digest. This nutrient is good for colon health.   Protein Buckwheat contains small amounts of protein. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .   Vitamins and minerals Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.   The most abundant minerals in common buckwheat are: Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body's antioxidant defenses. Copper.  Magnesium.  Iron.  Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues. Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests! Cooking time: 10-15 min. Shelf life: 20 months, 15 months for Far East (damp climate)

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Buckwheat contains vitamins B, a large number of trace elements. It improves digestion and well-being, increases performance. Buckwheat is soft and contains a sufficient amount of trace elements and vitamins.  And the content of fiber in buckwheat helps to remove harmful substances from the body.   The addition of mushrooms, spices, vegetables enriches the dish with amino acids, vitamins, increases the biological value and improves digestibility, thereby increasing the benefits of the product for the body. Crumbly buckwheat with mushrooms has an exquisite taste and can be served as a main dish.   Ingredients: buckwheat kernel fast - growing "Extra", dried mushrooms, salt, dried onion, dried green onion, dried parsley, flavoring "Mushrooms" (aromatics, aromatic substances, natural aromatic substances, salt, maltodextrin, acidity regulator – citric acid, anti - tracking agent - silicon dioxide, moisture-retaining agent-triacetin, stabilizer-gum Arabic), dried garlic, yeast extract, ground black pepper.   Nutritional value. In 100 g of the product contains: protein-12.0 %, fat-3.0%, carbohydrates-73.0. Energy value-1 550,0 (370.0) kJ (kcal) Cooking time: 15 min. Shelf life: 12 months

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Buckwheat, of course, is the "queen of cereals". But this does not mean that the queen does not like culinary experiments. Let's add native vegetables from the garden: carrots, onions and green onions for a special spring cheerfulness. Put it out for juiciness in a tomato sauce made of ripe fragrant tomatoes. Ready! A natural side dish with an interesting character. It is good both by itself and in combination with meat.   Natural and easy-to-prepare bases for creating traditional dishes.   Buckwheat with vegetables in tomato sauce is good in combination with meat or chicken, as well as as an independent dish   Cooking is simple:   Boil 450 ml of water, fill the contents of the package, add 1-2 tablespoons of vegetable oil and mix. Cook for 15-17 minutes on low heat until tender.   Composition:Buckwheat kernels quickly steamed, rice flour, tomato powder, salt, onion, carrot, cream powder, whole milk powder, sugar, green onion, dill, natural flavor.   Nutritional value of 100g: calories 1480 kJ / 350 kcal protein, g 12 fat, g 3 carbohydrates, g 64 fiber, g 9.1   The product may contain traces of gluten, soy, celery. Weight: 300 g (150 g x 2)

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Corn groats are valuable nutritional product characterized by great content of В, А, Е, РР vitamins and micronutrients — ferrum, silicon. Corn has a purifying effect upon human's body by means of dietary fibers it contains.Corn groats contain no gluten which is allergenic agent.  Nutritional value:100g of product contains: protein — 8.3%, fat — 1.2%, starch — 70.4%, fiber — 0.8%. Minerals (mg) Na — 4, K — 147, Ca — 20, Mg — 36, P — 109, Fe — 2.7. Vitamins (mg) В1 — 0.13, В2 — 0.07, РР — 1.1, β-carotene — 0.2 Caloric value — 337 kcal  Cooking time: 35-40 min.Shelf life: 10 months, or 6 months for the Far East (humid climate)

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Ingredients: Bulgar wheat groats, boiled and dried red beans, pasta (durum wheat flour, water), zucchini, carrots, garlic, tomatoes, red paprika, Savoy cabbage, onion, pumpkin, eggplant, unrefined olive oil of the highest quality (extra virgin olive oil), green onion, basil, oregano, rosemary, thyme, parsley

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Ingredients: Crushed red lentils, ground round-grain rice, bulgur wheat groats, tomato powder, carrots, potatoes, tomatoes, onion, garlic, red paprika, unrefined olive oil of the highest quality, ground paprika, green onion, parsley, dill, ground black pepper

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Porcini mushroom soup - and that says it all. But for gourmets, we add that it is with risoni pasta and all the right vegetables and spices so that this culinary union is appreciated.   pasta, mushrooms, vegetables, spices 100% natural   Cooking method and time: Boil 1-1.1 liters of water. Add 1 tablespoon of vegetable oil, pour the mixture from the package and cook for 15 minutes. Add salt to taste. Let it brew for 5 minutes under a closed lid. If desired, garnish with fresh herbs.   Ingredients: Pasta products (durum wheat flour, water), a mixture of mushrooms (champignons, white), potatoes, carrots, garlic, onions, tomatoes, unrefined olive oil of the highest quality, green onions, dill greens, parsley, ground black pepper   Storage conditions: Store in a dry place. Shelf life is 12 months (do not indicate on the package)   caloric content per 100g is 1440 kJ / 340 kcal   proteins, g 12 fats, g 2 carbohydrates, g 68 fiber, g 1,3 The product may contain traces of gluten.

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Nutritional value of 100 g:calories 330 kcalprotein, g 16fat, g 2.5carbohydrates, g 61fiber, g 1.5The product may contain traces of gluten.

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Looking for where to buy buckwheat in the U.S. online? You're in the right place! You need just to pick and put in the "basket", and we will deliver this product right up to your door! Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests!Buckwheat Groats "Uvelka" is very simple and quick to cook in bags. It doesn't stick to the bottom, leaving the pan clean. Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China. It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.   Here are best buckwheat recipes for you to get started with: Vegan Stuffed PeppersRoasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired. Buckwheat and Bacon Side DishThis alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish. Kuttu Ka DosaA crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar. Buckwheat TabboulehA traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal. Cajun Veggie Burgers with KashaThis Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries Gluten-Free Buckwheat, Asparagus, and Pesto SaladThis light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish. As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes!   Nutrition facts Carbs are the main dietary component of buckwheat. Protein and various minerals and antioxidants are also present.   The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source): Calories: 343 Water: 10% Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams   Fiber Buckwheat contains a decent amount of fiber, which your body cannot digest.  Protein Buckwheat contains small amounts of protein. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .   Vitamins and minerals Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.   The most abundant minerals in common buckwheat are: Manganese.  Copper.  Magnesium.  Iron.  Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues. Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.   

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Pearl barley is raw barley corn. For those who like pearl barley there is no risk of vitamins deficiency, since it contains almost all essential healthy elements.Pearl barley is a champion in content of phosphorus. This micronutrient is essential for normal metabolism as well as for skeleton formation, especially during the growth period. Nutritional value. 100g of product contains: protein — 9.3%, fat — 1.1%, starch — -65.6%, fiber — 1.0%. Minerals (mg) Na — 10, K — 172, Ca — 38, Mg — 40, P — 323, Fe — 1.8. Vitamins (mg) В1 — 0.12, В2 — 0.06, РР — 1.50, β-carotene — 2.0 Caloric value — 320 kcal Cooking time: 40-50 min. 

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Looking for where to buy buckwheat in the U.S. online?You're in the right place!You need just to pick and put in the "basket", and we will deliver this product right up to your door! Buckwheat Groats "Uvelka" is very simple and quick to cook in bags. It doesn't stick to the bottom, leaving the pan clean. Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China. It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.   Here are best buckwheat recipes for you to get started with: Vegan Stuffed PeppersRoasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired. Buckwheat and Bacon Side DishThis alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish. Kuttu Ka DosaA crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar. Buckwheat TabboulehA traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal. Cajun Veggie Burgers with KashaThis Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries Gluten-Free Buckwheat, Asparagus, and Pesto SaladThis light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish. As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes! Nutrition facts Carbs are the main dietary component of buckwheat.Protein and various minerals and antioxidants are also present.   The nutritional value of buckwheat is considerably higher than that of many other grains.The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source): Calories: 343 Water: 10% Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams Fiber Buckwheat contains a decent amount of fiber, which your body cannot digest.    Protein Buckwheat contains small amounts of protein. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .   Vitamins and minerals Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.   The most abundant minerals in common buckwheat are: Manganese.  Copper.  Magnesium.  Iron.  Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues. Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests!      

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Looking for where to buy buckwheat in the U.S. online? You're in the right place! You need just to pick and put in the "basket", and we will deliver this product right up to your door! Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests!Buckwheat Groats "Uvelka" is very simple and quick to cook in bags. It doesn't stick to the bottom, leaving the pan clean. Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China. It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.   Here are best buckwheat recipes for you to get started with: Vegan Stuffed PeppersRoasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired. Buckwheat and Bacon Side DishThis alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish. Kuttu Ka DosaA crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar. Buckwheat TabboulehA traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal. Cajun Veggie Burgers with KashaThis Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries Gluten-Free Buckwheat, Asparagus, and Pesto SaladThis light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish. As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes!   Nutrition facts Carbs are the main dietary component of buckwheat. Protein and various minerals and antioxidants are also present.   The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source): Calories: 343 Water: 10% Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams     Fiber Buckwheat contains a decent amount of fiber, which your body cannot digest.  Protein Buckwheat contains small amounts of protein. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .   Vitamins and minerals Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.   The most abundant minerals in common buckwheat are: Manganese.  Copper.  Magnesium.  Iron.  Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues. Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.   

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Pea Groats is a nutritious and healthy dish. Crushed peas packed in bags of 80 grams. Such porridge can be made very quickly and easily. Pea porridge is common in the children's menu. Also you can get a great side dish of Crushed Peas which goes well with meat dishes.

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Millet differs from other grains in the value of high-fat, protein, carbohydrates and fiber.

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Pearl Groats is packed in special individual bags for cooking healthy and tasty meals easily and quickly.Pearl barley is one of the most traditional garnish in Russia. Barley provides a range of important vitamins and minerals:  fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more.  

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Semolina Groats "Uvelka" is a highly nutritious and has a balanced mineral composition. Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating

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Produced from durum wheat. 

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Wheat Groats are commonly used for making very healthy meals that children love. Wheat is the most common food, which is the result of processing of hard grains (durum wheat). The wheat porridge is cooked fast, it is tasty and highly digestive. It contains plant proteins, carbohydrates, much cellulose, minerals and vitamins. The wheat mash is distinguished by a large content of choline, which regulates the fat metabolism. Dishes made of wheat groats produce favorable effects on digestive tract functions.  

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Ingredients: barley groats Nutritional value. In 100 g of the product contains: protein-10.0%, fat-1.3%, starch-65.2%, fiber-1.4%. Mineral substances (mg): Na — 15, K — 205, Ca — 80, Mg — 50, P — 343, Fe — 1,8. Vitamins (mg): B1-0.27, B2-0.08, PP-2.74 Energy value-324 kcal

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