Description
Corn groats are valuable nutritional product characterized by great content of В, А, Е, РР vitamins and micronutrients — ferrum, silicon.
Corn has a purifying effect upon human's body by means of dietary fibers it contains.
Corn groats contain no gluten which is allergenic agent.
Nutritional value:
100g of product contains: protein — 8.3%, fat — 1.2%, starch — 70.4%, fiber — 0.8%. Minerals (mg) Na — 4, K — 147, Ca — 20, Mg — 36, P — 109, Fe — 2.7. Vitamins (mg) В1 — 0.13, В2 — 0.07, РР — 1.1, β-carotene — 0.2 Caloric value — 337 kcal
Cooking time: 35-40 min.
Shelf life: 10 months, or 6 months for the Far East (humid climate)
