Description
Nutritional value of 100g:
protein 17.0 g
fat 12.0 g
carbohydrates 29.0 g
energy value 1210 kJ
calorie content 290 kcal
Composition: Oat flakes, flax seed flour, amaranth seed flour, fried onion, salt. May contain traces of nuts, sesame seeds and mustard.
Method: pour 150ml of boiling water into one serving of 40g, mix thoroughly and close the lid for 5-7 minutes.