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Looking where to buy buckwheat in the U.S. online?You're in the right place!You need just to pick and put in the "basket", and we will deliver this product right up to your door! Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China. It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.   Here are best buckwheat recipes for you to get started with: Vegan Stuffed PeppersRoasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired. Buckwheat and Bacon Side DishThis alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish. Kuttu Ka DosaA crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar. Buckwheat TabboulehA traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal. Cajun Veggie Burgers with KashaThis Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries Gluten-Free Buckwheat, Asparagus, and Pesto SaladThis light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish. As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes!   Nutrition facts Carbs are the main dietary component of buckwheat.Protein and various minerals and antioxidants are also present.   The nutritional value of buckwheat is considerably higher than that of many other grains.The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source): Calories: 343 Water: 10% Protein: 13.3 grams Carbs: 71.5 grams Sugar: 0 grams Fiber: 10 grams Fat: 3.4 grams   Fiber Buckwheat contains a decent amount of fiber, which your body cannot digest.    Protein Buckwheat contains small amounts of protein. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .   Vitamins and minerals Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.   The most abundant minerals in common buckwheat are: Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body's antioxidant defenses. Copper.  Magnesium.  Iron.  Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues. Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests!

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Wheat Groats are commonly used for making very healthy meals that children love. Wheat is the most common food, which is the result of processing of hard grains (durum wheat). The wheat porridge is cooked fast, it is tasty and highly digestive. It contains plant proteins, carbohydrates, much cellulose, minerals and vitamins. The wheat mash is distinguished by a large content of choline, which regulates the fat metabolism. Dishes made of wheat groats produce favorable effects on digestive tract functions.

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Among cereal crops, barley is one of the oldest cultivated grains in the world. It thrives in temperate zones, and is relatively easy to grow. Barley and its products have been eaten by humans all over the world for thousands of years, in dishes ranging from bread to nutritious porridge. Like many other grains, barley is a grass which produces a cluster of roundish grains in the fall. These grains are harvested and processed into an assortment of products. Barley groats are the hulled seeds of the barley plant. Like other grains which retain bran, endosperm, and germ, barley groats are considered to be a whole grain. Whole grains are highly nutritious and especially high in fiber, making them popular in the diets. Groats are used in things like soups, pilaf, and stuffings. Among cereal crops, barley is one of the oldest cultivated grains in the world. It thrives in temperate zones and is relatively easy to grow. Barley Nutrition Facts: About one cup of cooked hulled barley, which is about equivalent to 1/3 cup uncooked, provides: 217 Calories About 1 gram fat 10 grams fiber 7 grams protein 45 grams carbohydrates 1 mg manganese (60%) 23 mg selenium (42%) 3 mg copper (34%) 4 mg vitamin B1 (33%) 162 mg phosphorus (23%) 80 mg magnesium (20%) 8 mg vitamin B3 (18%) Use our proven recipe! Barley grits 1 Cup Water 3 cups  Salt to taste Butter to taste Rinse the cereal thoroughly in several waters. Bring the water to a boil and pour the cereal into it. Add salt to taste. Reduce the heat and simmer for 20 minutes, carefully stirring occasionally. Once ready, remove the porridge from heat and cover tightly with a lid. You can wrap her in a towel. The dish should infuse and thicken. Add butter to taste.

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100 grams of product contain: Protein - 21.0 g, fat - 1.6 g, carbohydrates - 52.0 g. Vitamins B-carotene - 0.20 mg, B1 - 0.13 mg, B2 - 0.07 mg, PP - 0.10 mg. Energy value - 337.0 kcal.

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Barley is one of the most widely consumed grains in the American diet. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

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